{"id":13518,"date":"2025-09-09T13:41:22","date_gmt":"2025-09-09T12:41:22","guid":{"rendered":"https:\/\/citbag.sport.wales\/gym-skill\/headstand-family\/"},"modified":"2026-02-26T10:48:46","modified_gmt":"2026-02-26T10:48:46","slug":"teulu-pensefyll","status":"publish","type":"gym-skill","link":"https:\/\/citbag.sport.wales\/cy\/gym-skill\/teulu-pensefyll\/","title":{"rendered":"Teulu Pensefyll"},"content":{"rendered":"<p><a href=\"https:\/\/citbag.sport.wales\/cy\/cerdyn-gweledol\/gweithrediadau-cydbwyso-wyneb-i-waered\/\">Gweithrediadau Cydbwyso Wyneb i Waered<\/a><\/p>\n<p><a href=\"https:\/\/citbag.sport.wales\/cy\/cerdyn-gweledol\/gweithred-gydbwyso-4-pwynt-wyneb-i-waered\/\">Gweithred Gydbwyso 4-pwynt Wyneb i Waered<\/a><\/p>\n<p><a href=\"https:\/\/citbag.sport.wales\/cy\/cerdyn-gweledol\/gweithred-gydbwyso-3-phwynt\/\">Gweithred Gydbwyso 3-phwynt<\/a><\/p>\n<p><a href=\"https:\/\/citbag.sport.wales\/cy\/cerdyn-gweledol\/pensafiad\/\">Pensafiad<\/a><\/p>\n<p><a href=\"https:\/\/citbag.sport.wales\/cy\/cerdyn-gweledol\/heriau-pensefyll\/\">Heriau Pensefyll<\/a><\/p>\n<p>Llawrlwythwch y <a href=\"https:\/\/citbag.sport.wales\/wp-content\/uploads\/2025\/06\/Certificates_HeadS-1.pdf\">Headstand Certificate<\/a> i gadw cofnod o gynnydd.<\/p>\n","protected":false},"featured_media":12838,"template":"","tags":[],"resource_type":[84],"gym-module":[304],"class_list":["post-13518","gym-skill","type-gym-skill","status-publish","has-post-thumbnail","hentry","resource_type-sgil","gym-module-modiwl-4"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - 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