{"id":870,"date":"2022-03-22T14:41:23","date_gmt":"2022-03-22T14:41:23","guid":{"rendered":"https:\/\/near-quartz.flywheelsites.com\/?post_type=skills-games&#038;p=870"},"modified":"2022-05-17T18:28:04","modified_gmt":"2022-05-17T17:28:04","slug":"tip-and-run-young-person-card","status":"publish","type":"skills-games","link":"https:\/\/citbag.sport.wales\/en\/skills-games\/tip-and-run-young-person-card\/","title":{"rendered":"Tip and Run"},"excerpt":{"rendered":"","protected":false},"featured_media":263,"template":"","meta":{"_acf_changed":false},"tags":[54],"resource_provider":[20],"resource_type":[21],"journey":[23],"audience":[39],"developed_in_partnership_with":[],"suitability":[],"gym-module":[],"class_list":["post-870","skills-games","type-skills-games","status-publish","has-post-thumbnail","hentry","tag-tip-and-run","resource_provider-dragon-multi-skills","resource_type-activity","journey-as-we-apply-our-skills","audience-young-person-card"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"robots\" content=\"noindex, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/citbag.sport.wales\/en\/skills-games\/tip-and-run-young-person-card\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sport Wales Educational Resources -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Tip and Run - Sport Wales Educational Resources\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/citbag.sport.wales\/en\/skills-games\/tip-and-run-young-person-card\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-03-22T14:41:23+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-05-17T17:28:04+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Tip and Run - Sport Wales Educational Resources\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/skills-games\\\/tip-and-run-young-person-card\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/tag\\\/tip-and-run\\\/#listItem\",\"name\":\"Tip and run\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/tag\\\/tip-and-run\\\/#listItem\",\"position\":2,\"name\":\"Tip and run\",\"item\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/tag\\\/tip-and-run\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/skills-games\\\/tip-and-run-young-person-card\\\/#listItem\",\"name\":\"Tip and Run\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/skills-games\\\/tip-and-run-young-person-card\\\/#listItem\",\"position\":3,\"name\":\"Tip and Run\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/tag\\\/tip-and-run\\\/#listItem\",\"name\":\"Tip and run\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/#organization\",\"name\":\"Sport Wales Educational Resources\",\"url\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/skills-games\\\/tip-and-run-young-person-card\\\/#webpage\",\"url\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/skills-games\\\/tip-and-run-young-person-card\\\/\",\"name\":\"Tip and Run - Sport Wales Educational Resources\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/skills-games\\\/tip-and-run-young-person-card\\\/#breadcrumblist\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/citbag.sport.wales\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/17_ms_tipandrun-1.png\",\"@id\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/skills-games\\\/tip-and-run-young-person-card\\\/#mainImage\",\"width\":3509,\"height\":2482},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/skills-games\\\/tip-and-run-young-person-card\\\/#mainImage\"},\"datePublished\":\"2022-03-22T14:41:23+00:00\",\"dateModified\":\"2022-05-17T18:28:04+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/\",\"name\":\"Sport Wales Educational Resources\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/citbag.sport.wales\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Tip and Run - Sport Wales Educational Resources","description":"","canonical_url":"https:\/\/citbag.sport.wales\/en\/skills-games\/tip-and-run-young-person-card\/","robots":"noindex, max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/citbag.sport.wales\/en\/skills-games\/tip-and-run-young-person-card\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/citbag.sport.wales\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/citbag.sport.wales\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/citbag.sport.wales\/en\/tag\/tip-and-run\/#listItem","name":"Tip and run"}},{"@type":"ListItem","@id":"https:\/\/citbag.sport.wales\/en\/tag\/tip-and-run\/#listItem","position":2,"name":"Tip and run","item":"https:\/\/citbag.sport.wales\/en\/tag\/tip-and-run\/","nextItem":{"@type":"ListItem","@id":"https:\/\/citbag.sport.wales\/en\/skills-games\/tip-and-run-young-person-card\/#listItem","name":"Tip and Run"},"previousItem":{"@type":"ListItem","@id":"https:\/\/citbag.sport.wales\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/citbag.sport.wales\/en\/skills-games\/tip-and-run-young-person-card\/#listItem","position":3,"name":"Tip and Run","previousItem":{"@type":"ListItem","@id":"https:\/\/citbag.sport.wales\/en\/tag\/tip-and-run\/#listItem","name":"Tip and run"}}]},{"@type":"Organization","@id":"https:\/\/citbag.sport.wales\/en\/#organization","name":"Sport Wales Educational Resources","url":"https:\/\/citbag.sport.wales\/en\/"},{"@type":"WebPage","@id":"https:\/\/citbag.sport.wales\/en\/skills-games\/tip-and-run-young-person-card\/#webpage","url":"https:\/\/citbag.sport.wales\/en\/skills-games\/tip-and-run-young-person-card\/","name":"Tip and Run - Sport Wales Educational Resources","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/citbag.sport.wales\/en\/#website"},"breadcrumb":{"@id":"https:\/\/citbag.sport.wales\/en\/skills-games\/tip-and-run-young-person-card\/#breadcrumblist"},"image":{"@type":"ImageObject","url":"https:\/\/citbag.sport.wales\/wp-content\/uploads\/2022\/03\/17_ms_tipandrun-1.png","@id":"https:\/\/citbag.sport.wales\/en\/skills-games\/tip-and-run-young-person-card\/#mainImage","width":3509,"height":2482},"primaryImageOfPage":{"@id":"https:\/\/citbag.sport.wales\/en\/skills-games\/tip-and-run-young-person-card\/#mainImage"},"datePublished":"2022-03-22T14:41:23+00:00","dateModified":"2022-05-17T18:28:04+01:00"},{"@type":"WebSite","@id":"https:\/\/citbag.sport.wales\/en\/#website","url":"https:\/\/citbag.sport.wales\/en\/","name":"Sport Wales Educational Resources","inLanguage":"en-US","publisher":{"@id":"https:\/\/citbag.sport.wales\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"Sport Wales Educational Resources -","og:type":"article","og:title":"Tip and Run - Sport Wales Educational Resources","og:url":"https:\/\/citbag.sport.wales\/en\/skills-games\/tip-and-run-young-person-card\/","article:published_time":"2022-03-22T14:41:23+00:00","article:modified_time":"2022-05-17T17:28:04+00:00","twitter:card":"summary_large_image","twitter:title":"Tip and Run - Sport Wales Educational Resources"},"aioseo_meta_data":{"post_id":"870","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-07-25 11:46:09","updated":"2025-06-10 06:25:13","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/citbag.sport.wales\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&gt;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/citbag.sport.wales\/en\/tag\/tip-and-run\/\" title=\"Tip and run\">Tip and run<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&gt;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tTip and Run\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/citbag.sport.wales\/en\/"},{"label":"Tip and run","link":"https:\/\/citbag.sport.wales\/en\/tag\/tip-and-run\/"},{"label":"Tip and Run","link":"https:\/\/citbag.sport.wales\/en\/skills-games\/tip-and-run-young-person-card\/"}],"_links":{"self":[{"href":"https:\/\/citbag.sport.wales\/en\/wp-json\/wp\/v2\/skills-games\/870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citbag.sport.wales\/en\/wp-json\/wp\/v2\/skills-games"}],"about":[{"href":"https:\/\/citbag.sport.wales\/en\/wp-json\/wp\/v2\/types\/skills-games"}],"version-history":[{"count":0,"href":"https:\/\/citbag.sport.wales\/en\/wp-json\/wp\/v2\/skills-games\/870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citbag.sport.wales\/en\/wp-json\/wp\/v2\/media\/263"}],"wp:attachment":[{"href":"https:\/\/citbag.sport.wales\/en\/wp-json\/wp\/v2\/media?parent=870"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citbag.sport.wales\/en\/wp-json\/wp\/v2\/tags?post=870"},{"taxonomy":"resource_provider","embeddable":true,"href":"https:\/\/citbag.sport.wales\/en\/wp-json\/wp\/v2\/resource_provider?post=870"},{"taxonomy":"resource_type","embeddable":true,"href":"https:\/\/citbag.sport.wales\/en\/wp-json\/wp\/v2\/resource_type?post=870"},{"taxonomy":"journey","embeddable":true,"href":"https:\/\/citbag.sport.wales\/en\/wp-json\/wp\/v2\/journey?post=870"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/citbag.sport.wales\/en\/wp-json\/wp\/v2\/audience?post=870"},{"taxonomy":"developed_in_partnership_with","embeddable":true,"href":"https:\/\/citbag.sport.wales\/en\/wp-json\/wp\/v2\/developed_in_partnership_with?post=870"},{"taxonomy":"suitability","embeddable":true,"href":"https:\/\/citbag.sport.wales\/en\/wp-json\/wp\/v2\/suitability?post=870"},{"taxonomy":"gym-module","embeddable":true,"href":"https:\/\/citbag.sport.wales\/en\/wp-json\/wp\/v2\/gym-module?post=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}