{"id":12696,"date":"2025-08-28T13:16:20","date_gmt":"2025-08-28T12:16:20","guid":{"rendered":"https:\/\/citbag.sport.wales\/?post_type=visual-card&#038;p=12696"},"modified":"2025-09-03T14:30:09","modified_gmt":"2025-09-03T13:30:09","slug":"bridge-family","status":"publish","type":"visual-card","link":"https:\/\/citbag.sport.wales\/en\/visual-card\/bridge-family\/","title":{"rendered":"Bridge Family"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Super Arched Sky Diver<\/p>\n<p>Rocking Seals<\/p>\n<p>High Arch Back Support<\/p>\n<p>Sunbathing Crabs<\/p>\n<p>Shoulder Dips<\/p>\n<p>Assisted Bridge<\/p>\n<p>Bridge<\/p>\n<p>Bridge Challenges<\/p>\n","protected":false},"featured_media":12698,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"resource_provider":[89],"resource_type":[22],"journey":[29],"developed_in_partnership_with":[],"suitability":[],"gym-module":[298],"class_list":["post-12696","visual-card","type-visual-card","status-publish","has-post-thumbnail","hentry","resource_provider-gymnastics","resource_type-skill","journey-as-we-become-more-skillful","gym-module-module-3"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - 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