Bridge
Shoulder Dips Gym Skill
- Using a bench, perform a Back support with your feet on the floor and your hands gripping the side edge of the bench
- Bend your arms and push back up to straight arms
- As you push, keep your chin down and lift your body into ...
Shoulder Bridge Gym Skill
- Lie on your back on the floor
- Bend your legs so that your feet are flat on the floor
- Arms by your sides
- Curl the bottom of your spine up and then gradually lift your back off the floor – one vertebra at a time
Assisted Bridge Gym Skill
- Lie over a box top or body ball
- Reach backwards and place your hands on the floor
- Fingers facing shoulders, hands flat and shoulder-width apart
- Push on your hands to hold a bridge position, keep your shoulders/back...
Arched Crucifix Shoulder Bridge Gym Skill
- Lie on your back on the floor
- Bend your legs so that your feet are flat on the floor
- Stretch your arms out so that they are parallel to your shoulders
- Curl the bottom of your spine up and then gradually lift your b...
Bridge Activities
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