Bridge
Shoulder Dips Gym Skill
- Using a bench, perform a Back support with your feet on the floor and your hands gripping the side edge of the bench
- Bend your arms and push back up to straight arms
- As you push, keep your chin down and lift your body into High Arch Back Support
Shoulder Bridge Gym Skill
- Lie on your back on the floor
- Bend your legs so that your feet are flat on the floor
- Arms by your sides
- Curl the bottom of your spine up and then gradually lift your back off the floor – one vertebra at a time
- Keep doing this until your back is li
Assisted Bridge Gym Skill
- Lie over a box top or body ball
- Reach backwards and place your hands on the floor
- Fingers facing shoulders, hands flat and shoulder-width apart
- Push on your hands to hold a bridge position, keep your shoulders/back on the box top or body ball
- Move y
Arched Crucifix Shoulder Bridge Gym Skill
- Lie on your back on the floor
- Bend your legs so that your feet are flat on the floor
- Stretch your arms out so that they are parallel to your shoulders
- Curl the bottom of your spine up and then gradually lift your back off the floor – one vertebra
Bridge Activities
View more activities for this skill in other Progression Steps
Choose a step
Step 1 - As we develop
Crab
Happy Cat
Crawling Soldier
Sky Diver
Trains and Tunnels
As we become more skillful
Step 2 - As we progress
Sunbathing Crabs
As we apply our skills
Back Support
Seals
Ships and Bridges
As we become more skillful
Stone, Bridge, Tree
As we apply our skills
stone
As we apply our skills
