Forward Roll

Rocking and Rolling to Standing Position Gym Skill

  • Sit in Tuck shape
  • Keep Angry Cat back throughout
  • Roll back onto your shoulders, and balance on your shoulders for a moment
  • Roll from your shoulders back into your Tuck shape
  • As you roll forwards, stay tuck...
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Rocking and Rolling Gym Skill

  • Sit in Tuck Shape – hands on shins, elbows in
  • Keep Angry Cat back throughout
  • Rock back onto your shoulders
  • Rock from your shoulders back into your Tuck Shape – keeping hands on knees, elbows in
...
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Forward Roll Activities

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