Shoulder Stand

Drawbridges Gym Skill

  • Lie on your back
  • Tense your body
  • Trap the Mouse
  • Allow your partner to lift your legs
  • Keep your body straight by using good body tension
  • As your partner lowers your feet to the floor, keep your body straight all the way back to the floor
  • Keep arms st
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Shoulder Stand Activities

Stone, Bridge, Tree

As we apply our skills

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