Shoulder Stand

Drawbridges Gym Skill

  • Lie on your back
  • Tense your body
  • Trap the Mouse
  • Allow your partner to lift your legs
  • Keep your body straight by using good body tension
  • As your partner lowers your feet to the floor, keep your bod...
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Shoulder Stand Activities

Shake the Rock

As we apply our skills

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Stone, Bridge, Tree

As we apply our skills

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Step 1 - As we develop

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Step 3 - As we become more skillful

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