Instructions
• Lie on your back with your legs bent, feet close to your bottom
• Arms bent, take your hands and place flat on the floor, finger tips
close to your shoulders ready to push
• Make sure your hands are as close to your shoulders as possible
and your feet are a comfortable distance in front of your bottom
• Straighten your arms and legs at the same time and lift your chest
as high as possibl
Body Conditioning
• Posture
• Flexibility of
shoulders & back*
• Strength of back*
• Core stability
If you can
• Perform a Bridge, demonstrating a clear shape,
good body tension and control
• Effectively, fluently and efficiently include a Bridge
in your sequence work
You can now try the Bridge Challenges
Adapting the activity
-
Enable
• Crucifix Shoulder Bridge
• Assisted Bridge -
Challenge
• Try varying your leg position by lifting one leg off the floor
• Close your feet together and move your feet away so that
your legs are as straight as possible