Arch Shape
Arch Shape Core Skill
The ‘Arch Shape’ is a Foundation Shape that is important for developing upper body and arm strength, flexibility as well as core stability.
- Lie on tummy
- Lift legs and feet off the floor
- Lift shoulders off floor a...
![](https://citbag.sport.wales/wp-content/uploads/2023/10/Arch-Shape-300x300.jpg)
Arch Shape Activities
Dragon Dance
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/0_3_ms_dragondance-1024x724.png)
Shape Shifting
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/13_ms_shapeshifting-1-1024x724.png)
Spot to Spot
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/15_ms_spottospot-1024x724.png)
Space Shake
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/14_ms_spaceshake-1024x724.png)