Arch Shape

Arch Shape Core Skill

The ‘Arch Shape’ is a Foundation Shape that is important for developing upper body and arm strength, flexibility as well as core stability.

Lie on tummy
Lift legs and feet off the floor
Lift shoulders off floor a...

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Arch Shape Activities

Dragon Dance

As we apply our skills

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Shape Shifting

As we apply our skills

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Spot to Spot

As we apply our skills

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Space Shake

As we apply our skills

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