Back Support

Back Support Core Skill

The ‘Back Support’ is a Foundation Position that is important for developing upper body and arm strength, flexibility as well as core stability.

Sit on the floor in the ‘Pike’ position
Hands flat by sides and slightly...

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Back Support Activities

Dragon Dance

As we apply our skills

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Shape Shifting

As we apply our skills

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Spot to Spot

As we apply our skills

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Built by Empyrean Digital

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