Dish Shape

Dish Shape Core Skill

The ‘Dish Shape’ is important to developing core stability.

Lie on back
‘Trap the Mouse’
Stretch legs and feet off the floor
Lift shoulders and arms off the floor
Hold balance for 3–5 seco...

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Dish Shape Activities

Dragon Dance

As we apply our skills

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Shape Shifting

As we apply our skills

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Spot to Spot

As we apply our skills

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