Lunging

Lunging Core Skill

The lunge is a Body Management Skill that requires balance, lower body strength and co-ordination. It involves a large step forwards or sideways, usually to control momentum.

  1. Start with the feet together, hands by the side and eyes lo...

Lunging Activities

Spot to Spot

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Spots in Space

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Myths and Legends

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Me to You to Me

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Creature Chaos

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Crazy Capers

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