Fast Feet
Fast Feet Core Skill
‘Fast Feet’ skills are required to change direction quickly.
- Get into the ‘Ready Position’, with weight slightly on balls of feet
- Keeping knees bent and hips low, transfer weight forwards, backwards and sideways, by s...
![](https://citbag.sport.wales/wp-content/uploads/2023/10/Fast-Feet-300x300.jpg)
Fast Feet Activities
End to End
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/0_5_ms_endtoend-1024x724.png)
Creature Chaos
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/0_2_ms_creatureschaos-1024x724.png)
Crazy Capers
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/02/crazy-capers-dragon-img.jpg)
Me to You to Me
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/7_ms_metoyoutome-1-1024x724.png)
Tip and Run
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/17_ms_tipandrun-1024x724.png)
Tag Team Tennis
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/16_dsa_A5_tagteam-1024x724.png)
Team Cones
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/17_dsa_A5_teamcones-1024x725.png)
Tag Rugby
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/0_15_dsa_A5_tagrugby-1024x724.png)
Funky Fives
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/14_dsa_A5_funkyfives-1024x724.png)
Keep Score
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/11_dsa_A5_keepscore-1024x725.png)
Sprint Start Continuous Relay
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/3_dsa_A5_sprintstartg-1024x724.png)
Precision Passing
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/12_ms_precisionpassing-1024x724.png)
Patterns and Pathways
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/9_ms_patternsandpathways-1024x724.png)
Myths and Legends
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/8_ms_mythsandlegends-1-1024x724.png)