Hopping
Hopping Core Skill
Hopping is a continuous skill that involves taking off and landing on the same foot. Hopping may occur on the spot or travelling. Hopping is an important feature in basketball lay up and the triple jump.
- Lift one leg, bending knee
![](https://citbag.sport.wales/wp-content/uploads/2023/10/Hopping-300x300.jpg)
Hopping Activities
Spots in Space
As we progress
![](https://citbag.sport.wales/wp-content/uploads/2022/04/AC-Spots-Space-Progress@3x-1024x653.png)
Patterns and Pathways
As we progress
![](https://citbag.sport.wales/wp-content/uploads/2022/04/AC-Myths-Legends-Progress@3x-1-1024x943.png)
Jumping Jade
As we progress
![](https://citbag.sport.wales/wp-content/uploads/2022/04/AC-Jumping-Jade-Progress@3x-1024x675.png)
Free Spots
As we progress
![](https://citbag.sport.wales/wp-content/uploads/2022/04/AC-Free-Spots-Progress@3x-1024x866.png)
Crazy Capers
As we progress
![](https://citbag.sport.wales/wp-content/uploads/2022/03/AC-Crazy_Capers-Progress@3x-1024x418.png)