Tuck Shape
Tuck Shape Core Skill
‘Tuck Shape’ is important to rolling, somersaulting and developing core stability.
- ‘Angry Cat’ back
- Hands on knees
- Knees bent tightly into chest
- Hold balance for 3–5 seconds
![](https://citbag.sport.wales/wp-content/uploads/2023/10/Tuck-Shape-300x300.jpg)
Tuck Shape Activities
Dragon Dance
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/0_3_ms_dragondance-1024x724.png)
Shape Shifting
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/13_ms_shapeshifting-1-1024x724.png)
Spot to Spot
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/15_ms_spottospot-1024x724.png)
Space Shake
As we apply our skills
![](https://citbag.sport.wales/wp-content/uploads/2022/03/14_ms_spaceshake-1024x724.png)