Tuck Shape
Tuck Shape Core Skill
‘Tuck Shape’ is important to rolling, somersaulting and developing core stability.
- ‘Angry Cat’ back
- Hands on knees
- Knees bent tightly into chest
- Hold balance for 3–5 seconds
Tuck Shape Activities
Dragon Dance
As we apply our skills
Shape Shifting
As we apply our skills
Spot to Spot
As we apply our skills
Space Shake
As we apply our skills
