Trap the Mouse

Trap the Mouse Core Skill

‘Trap the Mouse’ is the position required to develop core stability.

  1. Lie on back
  2. Stretch arms above head
  3. Keep arms and legs touching the floor
  4. Squeeze tummy down
  5. Make ‘Angry Cat’ sho...

Trap the Mouse Activities

Dragon Dance

As we apply our skills

Shape Shifting

As we apply our skills