Arch
Arch
- Squeeze back and bottom muscles to arch
- Legs, shoulders and arms should lift off of the floor
- Stretch body from fingers to toes
View activities for this skill in other Progression Steps
Choose a step
Step 1 - As we develop
Happy Cat
As we develop
Crab
As we develop
Sky Diver
As we develop
Step 2 - As we progress
Shake the Rock
As we progress
Stone, Bridge, Tree
As we progress
Step 3 - As we become more skillful
Super Arched Sky Diver
As we become more skillful
