Forward Roll Family
Forward Roll Family
The Forward Roll family is made up of a series of skills which get progressively harder.
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Safety Notice
To prevent injury, take note of the “Before trying this skill” and “If you can” sections.
Work through the skills in this order:
Forward Roll from a low straddle position
Download the Forward Roll Certificate to help record progress.
View activities for this skill in other Progression Steps
Choose a step
Step 1 - As we develop
Angry Cat
As we develop
Cat Roll
As we develop
Bunnies
As we develop
Step 2 - As we progress
Tuck
As we progress
Pike
As we progress
Front Straddle
As we progress
Sumo Roll
As we progress
Step 3 - As we become more skillful
Rocking and Rolling (FR)
As we become more skillful
Rocking and Rolling to Stand
As we become more skillful
Side Roll
As we become more skillful
Forward Roll off a bench
As we become more skillful
Shoulder Roll
As we become more skillful
Forward Roll down a slope
As we become more skillful
Forward Roll from a low straddle position
As we become more skillful
Forward Roll
As we become more skillful
Forward Roll Challenges
As we become more skillful
