Shake the Rock
Shake the Rock
Pupils work in pairs each taking it in
turns to be the rock.
One pupil lies on the floor in a straight
position (the rock) and allows their partner
to shake them whilst they maintain no body
tension at all. They should be all wobbly.
Then the pupil o
View activities for this skill in other Progression Steps
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Step 1 - As we develop
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Step 2 - As we progress
Arch
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Front Support
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Tuck
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