V Sit

V Sit

• Sit on your bottom with your hands flat on the floor behind you,
as if you are going to lift your hips into a back support position

• Lean backwards to take your weight onto your hands

• Trap the Mouse
• Bend your knees, keeping your feet o


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Step 1 - As we develop

Scorpions

Sport Wales Logo

Cup

Angry Cat

Saucer

As we develop

Step 2 - As we progress

Tuck

As we progress

Puck

As we progress

Dish

As we progress

Front Support

As we progress

Pike

As we progress

Step 3 - As we become more skillful

Wheelbarrow Tag

As we become more skillful

Step 4 - As we apply our skills

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Step 5 - As we apply our skills in a variety of contexts

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