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- Start in Front support position
- Take legs into as wide a straddle position as possible
- Move hands forward with a one, two rhythm and then feet follow one then the other, hand, hand, foot, foot
- Keep legs in as wide a straddle position as possible with legs straight
- Move as quickly as you can
- Keep head up, focusing forward
- Keep hands flat and fingers spread
- Keep weight evenly balanced between hands and feet
Questions
- How high can you lift your legs and still keep them straight?
- How slowly can you do this activity?
Body Conditioning
- Strength*
- Core stability*
- Body tension
- Co-ordination*
Adapting the activity
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- Practise Front support
- Practise Baby Elephants slowly
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- Try to keep the distance between your hands and your feet as small as possible
- Try to take more weight on your hands and bounce your feet, lifting your legs as high as you can
