Safety Notice
To prevent injury, take note of the “Before trying this skill” and “If you can” sections.
Work through the skills in this order:
Super Arched Sky Diver
Rocking Seals
High Arch Back Support
Sunbathing Crabs
Shoulder Dips
Assisted Bridge
Bridge
Bridge Challenges
Instructions
The Bridge Family is made up of a series of skills, which get progressively harder.
