Instructions
- Bring your knees towards your chest
- Toes touching the floor
- Balance on bottom
Questions
- How long can you hold this position?
- How can you make this balance easier?
Further Teaching Points
- Show the Angry Cat chest
- Rounded back, chest in
- Enable
- Put hands on floor
- Put feet flat on floor
- Hold arms out to balance
- Feet stretched
Body Conditioning
Improves
- Posture awareness
- Core stability
- Strength of stomach
Adapting the activity
-
Enable
Enable
- Put hands on floor
- Put feet flat on floor
- Hold arms out to balance
-
Challenge
Challenge
- Spin Cup
- Move from Cup to Saucer and back to Cup again
- Try to lift feet further off the ground