Instructions
• Place hands flat on the floor, shoulder-width apart
• Spread your fingers apart
• Look forwards
• Lift your knees onto your elbows
• Hold a balanced position
Questions
• What else could you call this balance
Body Conditioning
• Strength*
• Core stability
• Body tension*
• Co-ordination
Adapting the activity
-
Enable
- Practise Bunny Hopping
- Practise tripod – see Headstand
- Family of skills
-
Challenge
• Explore different body shapes in this balance
• Safely explore ways of rolling out of this balance