Instructions
- Keep your hands on your chest
- Bounce lightly and quickly from two feet to two feet
Questions
- Can you keep the same body shape when you jump?
- Can you jump sideways or backwards?
Further Teaching Points
- Keep the Angry Cat shape
- Bend knees very slightly between the jumps
- Spring through the ankles and stretch the feet
- Ensure pupils take off and land on the balls of their feet
- Emphasise rebounding action
Body Conditioning
Improves
- Posture
- Strength of ankles
- Speed and rebounding
Adapting the activity
-
Enable
- Rise up and down onto balls of feet
- Use arms to assist with jump
-
Challenge
- Try two jumps together
- Pogo jump sideways
- Pogo jump backwards
- Three pogo jumps, one frog jump