Instructions
- Lie on tummy
- Place hands under shoulders
- Push up so that your arms straighten
- Happy Cat back
- Keep eyes facing forward
Questions
How long can you hold the position for?
Further Teaching Points
- As you straighten your arms, lift your chest up
- Push hips into the floor
- Keep feet together
- Show good body tension
Body Conditioning
Improves
- Posture
- Back strength
- Flexibility
Adapting the activity
-
Enable
- Practise Skydiver
- Practise Happy Cat
- Practise Crawling Soldier
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Challenge
- Once your arms are extended, clap your hands in front of you, keeping your chest off the floor
- Keeping the Seal position, move forwards or backwards by walking on your hands