Seals

Lie on tummy
Place hands under shoulders
Push up so that your arms straighten
Happy Cat back
Keep eyes facing forward

...

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Others

Seals

Seals

View activities for this skill in other Progression Steps

Step 1 - As we develop

Step 2 - As we progress

Step 3 - As we become more skillful

Step 4 - As we apply our skills

Step 5 - As we apply our skills in a variety of contexts