Trap The Mouse
Trap the Mouse
- Lie on your back
- Arms straight and stretched behind your head
- Keep arms and legs touching the floor
- Partner should put hands under your back
- Squeeze tummy down and push back to the floor
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Angry Cat
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Happy Cat
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Step 2 - As we progress
Shake the Rock
As we progress
Front Support
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Back Support
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Step 3 - As we become more skillful
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Handstand Family
As we apply our skills
Front Support Base
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Back Support Base
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Horizontal Base
As we apply our skills