Trap The Mouse

Trap the Mouse

  • Lie on your back
  • Arms straight and stretched behind your head
  • Keep arms and legs touching the floor
  • Partner should put hands under your back
  • Squeeze tummy down and push back to the floor
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Step 1 - As we develop

Angry Cat

As we develop

A child in the angry cat position

Happy Cat

As we develop

Step 2 - As we progress

Shake the Rock

As we progress

Front Support

As we progress

Back Support

As we progress

Step 3 - As we become more skillful

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Step 4 - As we apply our skills

Handstand Family

As we apply our skills

Front Support Base

As we apply our skills

Back Support Base

As we apply our skills

Horizontal Base

As we apply our skills

Step 5 - As we apply our skills in a variety of contexts

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