Instructions
- Lie on your back
- Arms straight and stretched behind your head
- Keep arms and legs touching the floor
- Partner should put hands under your back
- Squeeze tummy down and push back to the floor
Questions
Can you see the “mouse hole” under your partner’s back?
Further Teaching Points
- Encourage Angry Cat back
Body Conditioning
Improves
- Posture
- Core stability
- Strength of stomach
Adapting the activity
-
Enable
- Lift head to feel back on floor
- Try with knees bent up
- Try with legs straight and arms by your side
- Keep mouse trapped and move from straight to Dish to straight
-
Challenge
- Roll the shape over
- Practice lifting the drawbridge with a partner