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Food, Fitness and Well-Being

Throughout our Journey

Resource
Creative Movement

Instructions

These resources have been designed to support thematic and holistic learning, set within the context of creative movement, dance, creative games making and creative activities.

Themes

Regular Exercise

  • Fitter, stronger
    • More able to fight illness
    • Feel-good factor
    • Less stressed
    • Better concentration
  • Swimming
  • Walking to School
  • After School Clubs
  • Community Clubs
  • Playtime
    • Skipping, running, kicking, jumping, tagging,
    • Bell rings, – change to orderly walking

Balanced diet

  • 5 a day fruit and vegetables
  • Healthy snacks
  • Healthy packed lunches

Sweet tooth

  • Sticky, sweet, sugary
    • Tooth decay
    • Pain
    • Dentist

Sportacus

  • Sweets and Cake
    • Lethargic, slow, slumped, tired, everything too much effort, heavy, bloated
    • Sleeping, no energy to help people
  • Sports candy
    • Light, sharp, crisp, springy actions, high level, nothing is too much trouble
    • Superhero helping people
  • What could he eat to make him feel himself again?
  • Guess what Sportacus had for breakfast by observing the actions

 

Media

  • Music

    Artist: Tiësto
    Track 19: ‘Fresh Fruit’
    Album: Kaleidoscope (bonus Track Version) 2009. Musical Freedom

    Artist: The Collins Kids
    Track 29: ‘Hop, Skip, Jump’
    Album: Rockability Insanity. 2008. Burning Fire

    Artist: Girls Aloud
    Track: ‘Jump’
    Album: The Sound of Girls Aloud – The Greatest Hits 2006. Polydor Ltd(UK)

  • DVD/Books/Poems

    DVDs

    CBeebies: Sportacus S4C: Heini Triongl (Dawns H.E.I.N.I.) (Keep fit routine)

    Books

    Adventures in Foodland: WAG Willis, J., and Chamberlain, M., The Tale of Mucky Mabel (2006)

    Morgan, R., Sglod a Blod / Sglod and Chips (2000) Lewis, S., Cadog a’r Llygoden/Cadog and the Mouse (1997)

    Morgan, R. Sglod a Blod / Sglod and Chips (2002)Gomer Press

    Lewis, S. Cadog a’r Llygoden / Cadog and the Mouse (1997) Hughes & Son

    Poems

    Ap Dafydd M. Brechdan banana a gwynt ar ôl ffa (2000) Gwasg Carreg Gwalch

    Roberts, D. ‘Roli a’r Troli’, and Jones, B.S. ‘Sglodion Di-ri’ in Owen, J. & Jones, T. Odl a Chodl (1995) Y Lolfa

  • Websites

    http://www.wasteawarenesswales.org.uk/

    http://www.reallyrubbishcampaign.com/primary/index.php

    www.fbalearning.co.uk