Angry Cat

Questions

How far can you get your chest away from the floor keeping your hands and knees in contact?

Further Teaching Points

• Shoulders over hands, hips over knees
• Extend Cat on one knee and one hand
• Push shoulder blades apart and to the ceiling

Body Conditioning

Improves

• Flexibility of back and shoulders
• Posture

Adapting the activity

• Enable

  • Try to ensure weight is even on hands and knees
  • Use imaginary string from belly button to arch and curve back
  • Look at knees
• Challenge

  • Extend cat on one knee and one hand
  • Cat Roll using Angry Cat