Instructions
- Hands and feet on the floor.
- Tummy facing up, push it up to the ceiling
- Be as still as you can
Questions
How many different directions can you move in?
Can you spin the Crab?
Further Teaching Points
- Hands and feet should be flat on the floor
- Arms straight, legs bent
- Try to keep the tummy up while moving, using opposite hand and opposite foot
- Push hips to the ceiling and keep them as high as you can
Body Conditioning
Improves
- Strength of stomach, shoulders, arms and wrists
- Flexibility of shoulders and hips/back
- Stamina if used as a game
Adapting the activity
-
Enable
- Freeze Crab with bottom on floor or slightly off
-
Challenge
- Extend hips upwards as far as possible
- Move positions sideways
- Move from Scorpion to Crab (spin over)