Instructions
- Lie on your back
- Tense your body
- Trap the Mouse
- Allow your partner to lift your legs
- Keep your body straight by using good body tension
- As your partner lowers your feet to the floor, keep your body straight all the way back to the floor
- Keep arms straight and press into the floor as your body is lifted
- Partner lifts using Frog Hop shape and Angry Cat back
Questions
What do you have to do for your partner to be able to lift you in one complete line?
Further Teaching Points
- Use Trap the Mouse position to keep straight shape
Body Conditioning
Improves
- Posture
- Back strength
- Flexibility
Adapting the activity
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Enable
- Keep bottom on the floor and partner lifts just legs
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Challenge
- Third person Crawling Soldier under the drawbridge