Instructions
- Start on your hands and knees
- Push your tummy to the floor and at the same time your bottom to the ceiling
- Look up
Questions
How close to the floor can you get your chest and tummy without bending your arms?
Further Teaching Points
- Shoulders over hands, hips over knees
- Keep arms straight
Body Conditioning
Improves
- Flexibility of back and shoulders
- Posture
Adapting the activity
-
Enable
- Try to ensure weight is even on hands and knees
- Push tummy and ribs to the floor, whilst keeping arms straight
- On arch, look at ceiling
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Challenge
- Extend Cat on one knee and one hand
- Link Happy Cat to Skydiver