Instructions
- Lie on your back, with your arms above your head
- Roll sideways from your back to your tummy and over again to your back
Questions
Can you start and finish in a Saucer shape?
Further Teaching Points
- Legs should be straight and together, feet stretched
- Try to keep body straight all the way through the roll
Body Conditioning
Improves
- Posture
- Strength of stomach and back
Adapting the activity
-
Enable
- Practise Trap the Mouse
- Lie on back and move from straight to Saucer to straight
- Lie on tummy and move from straight to Skydiver to straight
- Use hands to assist with roll
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Challenge
- Roll and finish in a Saucer or Dish shape
- Roll and finish in a Skydiver or an Arch shape
- Roll using Dish and Arch shapes