Instructions
- Lay flat on the floor
- Lift your shoulders, head and legs off the floor
- Angry Cat back
Questions
- How long can you hold this position?
- How can you make this balance easier?
Further Teaching Points
- Aim for shoulders and feet to be the same height
- Arms placed on thighs, feet stretched
Body Conditioning
Improves
- Posture awareness
- Core stability
- Strength of stomach
Adapting the activity
-
Enable
- Practise lifting head and shoulders off the floor, reaching forwards with arms
- Place legs on a bench and try lifting head and shoulders off the floor, reaching forwards with arms
-
Challenge
- Move from saucer to cup and back to saucer
- Roll saucer all the way over
- Spin saucer
- Try taking arms above head