Instructions
- Start on hands and knees, Angry Cat position
- Lower shoulder to floor by placing one arm under and across body
- Try to aim for a smooth roll from hands and knees to back to hands and knees
- Hold Angry Cat throughout the movement
Further Teaching Points
- Lower shoulder to floor by placing one arm under and across body
- Try to aim for a smooth roll from hands and knees to back to hands and knees
- Keep Angry Cat throughout the movement
Body Conditioning
Improves
- Posture
- Strength of stomach
- Flexibility of shoulders and back
Adapting the activity
-
Enable
- Start in tucked position on back and roll to knees
- Start in upside down Angry Cat position and roll to hands and knees
-
Challenge
- Try the full roll in a tight ball shape
- Roll very quickly
- Change the shape when on back
- Start and finish roll on one knee with other leg extended to side and back upright